Weigh In record (no journal entry) for 09 August 2024
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104.8 kg
Lost so far: 17.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 60.26g | Prot: 137.54g | Carbs: 122.88g.
Breakfast: Inglehoffer Cream Style Horseradish, Great Value Shredded Mild Cheddar Cheese, Western Family Albacore Solid White Premium Tuna in Water, Oscar Mayer Beef Hot Dogs Franks, Great Value Hot Dog Buns. Lunch: Watermelon, Tyson Boneless Skinless Chicken Breast, Daisy 4% Small Curd Cottage Cheese. Dinner: Ritz Toasted Chips - Veggie, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), King's Hawaiian Hawaiian Sweet Rolls, Slim Jim Mini Slim Jim. more...
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Losing 2.2 kg a Week
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RikuHearts's Weight History
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