Weigh In record (no journal entry) for 09 August 2024
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104.5 kg
Lost so far: 5.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 80.25g | Prot: 93.28g | Carbs: 71.48g.
Lunch: Pepsi Diet Pepsi (Bottle), Coca-Cola Diet Coca-Cola (Bottle), Tim Hortons Bacon English Muffin Sandwich. Dinner: Cooked Mushrooms (Fat Added in Cooking), Butter (Salted), Dairyland Sour Cream (18%), Baked Potato (Peel Eaten, with Salt), Steak. Snacks/Other: Moo Crisps. more...
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Losing 0.4 kg a Week
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2BaHealthierMe's Weight History
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