Weigh In record (no journal entry) for 09 August 2024
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107.2 kg
Lost so far: 19.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 86.55g | Prot: 102.35g | Carbs: 144.78g.
Breakfast: Wonder Classic Soft White Bread, Hellmann's Real Mayonnaise, Coffee with Cream and Sugar, Chicken Thigh (Skin Eaten). Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Prime Rib. Snacks/Other: Coffee with Cream and Sugar, Cupcake with Icing, Maynards Sour Patch Kids. more...
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Losing 1.3 kg a Week
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