RyanMark's Journal, 12 Aug 15

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Weigh In record (no journal entry) for 12 August 2015

103.9 kg Lost so far: 14.1 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2015:

2104 kcal

Fat: 59.16g | Prot: 112.18g | Carbs: 289.45g. Breakfast: Kellogg's Special K Vanilla Almond , Silk True Almond Original. Lunch: 12" Pizza Sub, Coca-Cola Coca-Cola Zero (Bottle). Dinner: Coca-Cola Zero (Bottle), Cooked Vegetables (Fat Not Added in Cooking), Beef Steak (Lean Only Eaten), Simply Potatoes Diced Potatoes with Onion. Snacks/Other: Wegmans Watermelon, Baby Carrots. more...

2858 kcal

Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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RyanMark's Journal, 12 Aug 15

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RyanMark's Weight History