Weigh In record (no journal entry) for 12 August 2015
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80.6 kg
Lost so far: 44.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 99.42g | Prot: 105.46g | Carbs: 167.86g.
Breakfast: Food Club Large Egg, Great Value Shredded Mozzarella Cheese. Lunch: Deli Turkey or Chicken Breast Meat, Chicken Meat (Roasting, Roasted, Cooked), Kroger Leafy Romaine. Dinner: Kroger White Dinner Rolls, Mama Lucia Meatballs, Ragu Robusto Parmesan & Romano Pasta Sauce, Barilla Veggie Penne. Snacks/Other: Subway Chocolate Chip Cookie, Sugar, Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Lay's Salt & Vinegar Potato Chips, Planters Honey Roasted Peanuts. more...
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2277 kcal
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Exercise:
Desk Work - 3 hours, Cooking - 5 minutes, Washing Dishes - 5 minutes, Standing - 15 minutes, Driving - 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 26 minutes, Showering - 5 minutes, Sitting - 4 hours. more...
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Losing 0.8 kg a Week
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 Comments
Nearly 100 pounds lost! You rock!
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gswizzle's Weight History
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