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Normal Day AUGUST 09 2024 Yesterday MEALS (3) Calorie 1102 Carbs 78g Fibre 8g Protein 81g Sugar 30g Fat 51g. C/F/P% 29/42/29 (M) 92mg/dl. 0min yoga 0min bodyweight 6ml walk 0ml bike 180min swim. Lots of swimming!! Good walking!! Food a little low will have an extra meal today. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 108.56g | Prot: 90.67g | Carbs: 116.97g.
Breakfast: Vegetable Oil, Chicken Drumstick (Skin Eaten), Egg, 2% Fat Milk. Lunch: Kozy Shack Custard, Publix Chocolate Almond Ice Cream, Keebler Ice Cream Cones, Dunkin' Donuts Coffee Roll. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Vegetable Oil, Carrots , Egg. more...
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steady weight
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