Weigh In record (no journal entry) for 08 August 2024
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87.7 kg
Lost so far: 2.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 21.64g | Prot: 18.84g | Carbs: 9.57g.
Breakfast: 全家 大杯冰拿鐵, 起司蛋餅. more...
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Losing 4.2 kg a Week
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