Weigh In record (no journal entry) for 09 August 2024
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83.9 kg
Lost so far: 2.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 57.95g | Prot: 46.46g | Carbs: 204.41g.
Breakfast: Tereyağı, Bahçıvan Taze Kaşar Peyniri, Sucuk, Beyaz Ekmek. Lunch: Lipton Ice Tea Şeftali. Dinner: Armut, Kazandibi, Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Dondurma. more...
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2116 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Driving - 43 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ibraahimsr's Weight History
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