Weigh In record (no journal entry) for 09 August 2024
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102.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 92.07g | Prot: 78.03g | Carbs: 40.13g.
Breakfast: Salatalık, Domatesler, Omlet Yumurta veya Karışık Yumurta, Sütaş Süzme Peynir, Tereyağı. Dinner: Zeytinyağlı Taze Fasulye, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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Losing 4.9 kg a Week
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lScarfacel's Weight History
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