Weigh In record (no journal entry) for 09 August 2024
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82.1 kg
Lost so far: 3.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 48.54g | Prot: 102.61g | Carbs: 127.22g.
Breakfast: Consum Leche Desnatada, Consum Leche Desnatada, Dolce Gusto Espresso Intenso, Azucarera Azúcar Blanco. Second Breakfast: Ehrmann High Protein Chocolate Drink. Lunch: Prozis Zero Honey Mustard, Pechuga de Pollo a la Plancha, Consum Lechuga Iceberg, Huevo Cocido. Afternoon Tea: Prozis Zero Brownie Crunchy Peanut Butter , Prozis Protein Ice Cream Cheesecake, Prozis Zero Bar Fudge Brownie. Dinner: Prozis Ice Cream Melty, Prozis Soft Baked Cookie. more...
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Losing 9.5 kg a Week
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lemonspicy's Weight History
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