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jimenezjose
Journal
09 Aug 24
jimenezjose's Journal, 09 Aug 24
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Weigh In record (no journal entry) for 09 August 2024
59.5 kg
Lost so far:
1.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2024:
2685 kcal
Fat: 72.05g | Prot: 162.52g | Carbs: 380.62g.
Breakfast:
Flamant Vert Spiruline, Myprotein Creatine Monohydrate, Myprotein Oméga 3.
Lunch:
Montecao, Pastèque, Le Gaulois Panés de Poulet.
Dinner:
Myprotein Cookie Protéiné, Cake au Chorizo, Pastèque.
Snacks/Other:
Bodymass Whey.
more...
2010 kcal
Exercise:
Stretching (yoga) - 18 minutes, Fitness Training (Workout) - 38 minutes, Skipping Rope (Jumping Rope) - 21 minutes, Apple Health - 22 hours and 43 minutes.
more...
Gaining 2.8 kg a Week
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jimenezjose's Weight History
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