Weigh In record (no journal entry) for 08 August 2024
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102.9 kg
Lost so far: 42.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 98.29g | Prot: 119.38g | Carbs: 330.80g.
Breakfast: Milbona Joghurt 1,5%, Korn Mühle Extra Zarte Haferflocken aus Vollem Korn, Äpfel. Lunch: Mayonnaise, Aldi Kochschinken, Spiegelei, Birkholz Fitnesskracher, Birkholz Pausenburger. Dinner: Honig, Mehrkornbrötchen, Milbona Butterkäse, Mohnbrötchen, Inter Bakery Rosinenbrötchen. Snacks/Other: Gut & Günstig Mini Choc. more...
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Losing 0.8 kg a Week
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_Patrick_97's Weight History
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