Weigh In record (no journal entry) for 09 August 2024
|
109.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 78.36g | Prot: 90.78g | Carbs: 60.01g.
Breakfast: Mosterddressing, Jumbo Gerookte Kipfilet, Courgette, Rode Paprika, AH Tomaat. Dinner: Nevo Sperziebonen Gekookt , Tomaten, Mosterddressing, AH Geitenkaas 48+ Fenegriek, Gehaktbal/hamburger. Snacks/Other: Pompoen pitten crackers, AH Snoeptomaatjes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TMBoonstra's Weight History
|