Weigh In record (no journal entry) for 12 August 2015
|
61.7 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 70.56g | Prot: 34.57g | Carbs: 202.80g.
Breakfast: Deglet Noor Dates, Dried Chia Seeds, Naturya Spirulina Powder, Mangos, Naturya Wheatgrass Powder, Sainsbury's Blueberries, Asda Blackberries, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Alpro Unsweetened Almond Milk, Nescafe Instant Coffee. Lunch: Happy Shopper Salt & Vinegar Sticks, Green Tea. Dinner: Bisto Vegetable Gravy Granules, Warburtons Potato Cakes, Tesco Petit Pois, Aunt Bessie's Home Bake Yorkshire Puddings, Aunt Bessie's Honey Glazed Roast Parsnips. Snacks/Other: Happy Shopper Bacon Rashers. more...
|
|
2092 kcal
|
Exercise:
Cleaning - 1 hour, Cooking - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Showering - 30 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|