Weigh In record (no journal entry) for 09 August 2024
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85 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 27.63g | Prot: 66.00g | Carbs: 61.87g.
Breakfast: Not Bad Whey Protein Раффаэлло. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Lit Energy Энергетик Zero Sugar, Котлеты из Говядины. Dinner: Gorilla Energy Drink Mango Coconut, Myprotein Сывороточный Протеин. more...
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2584 kcal
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Exercise:
Hanging Laundry - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Washing Dishes - 30 minutes. more...
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Gaining 13.3 kg a Week
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Tanchik09's Weight History
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