Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
SALIN BENİ
Journal
09 Aug 24
SALIN BENİ's Journal, 09 Aug 24
SALIN BENİ's Profile
|
< Previous Entry
|
Next Entry >
Bilemedim su kaybı bence
95.8 kg
Lost so far:
0 kg
.
Still to go:
35.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2024:
1785 kcal
Fat: 73.27g | Prot: 104.83g | Carbs: 175.06g.
Breakfast:
Etli Kuru Fasulye.
Lunch:
Starbucks Buzlu Caffè Americano (Tall), Badem Sütü, Bim Tommis Liva Çıtır Tavuk Burger.
Dinner:
Doğanay Şalgam Suyu, Tavuk Göğsü, Pirinç Pilavı.
Snacks/Other:
Siyah Zeytin, Ekmecik Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çikolatalı Pasta (Sert Cikolata Kaplamasız).
more...
2973 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 1.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
SALIN BENİ's Weight History
View Complete History