Weigh In record (no journal entry) for 09 August 2024
|
109.5 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 71.88g | Prot: 52.35g | Carbs: 100.54g.
Breakfast: Coffee (Instant). Lunch: Cheer Colby Cheese Slices, Coles Pickle’Naise, Coles Multigrain Sandwich Bread, Mushrooms , Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Red Delicious Apples. Dinner: Tomatoes, Coles Multigrain Sandwich Bread, Red Delicious Apples, Coles Pickle’Naise, Cheer Colby Cheese Slices, Coles Sliced White Hungarian Salami, Mushrooms . more...
|
Gaining 0.2 kg a Week
|
|
georgeanne50's Weight History
|