Weigh In record (no journal entry) for 09 August 2024
|
48.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 80.59g | Prot: 124.97g | Carbs: 157.45g.
Breakfast: Filet z Kurczaka, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), SM Ryki Ser Active Protein, Pilos Skyr Jagoda, Lidl Bułka Ziarnella. Lunch: Dzik Baton Proteinowy, Vitanella Baton Protein 27%, SFD Kizzers Arachidowy, SFD Kizzers Arachidowy. Dinner: Poco Loco Tortilla Pełnoziarnista, Pomidory, Ogórek (Obrany), Drosed Mięso z Piersi Kurczaka, Sałata, Pudliszki Ketchup 0 Cukru. Snacks/Other: Magnum Wonder Golden Toffee, Ferrero Raffaello (10g). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|