Weigh In record (no journal entry) for 09 August 2024
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53.1 kg
Lost so far: 5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 32.20g | Prot: 51.60g | Carbs: 88.21g.
Dinner: 달걀, Source Naturals 차전자피 가루 (Psyllium Jusk Powder), 키토라푸드 글루텐프리 아몬드가루, Navitas 카카오닙스, 현미밥, 매일 아몬드 브리즈 언스위트, 허쉬 카카오파우더, 닭가슴살. more...
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Gaining 0.1 kg a Week
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