Weigh In record (no journal entry) for 09 August 2024
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54.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 45.23g | Prot: 43.13g | Carbs: 95.68g.
Lunch: Tropicana Slim Mayonnaise Roasted Sesame, Daun Bawang, Indofood Bumbu Racik Ikan Goreng, Ikan Kembung, Cabai Merah atau Rawit, Selada, Telur Kukus, Bawang Putih Dimasak . Snacks/Other: Wall's 2 in 1 Chocolate & Vanilla with Chocolate Chip, Agel Lovy Cookies Coffeeccino, Buah Pir. more...
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1696 kcal
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Exercise:
Jalan - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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RATNAANGG's Weight History
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