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started at 146 . two days later 149. day 4 I am 144
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65.3 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 48.78g | Prot: 49.94g | Carbs: 229.98g.
Breakfast: Bananas . Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: White Rice, Broccoli (with Salt, Drained, Cooked, Boiled) , Salmon. Snacks/Other: Alani Nu Pre-Workout , Great Value String Cheese , Season's Choice Strawberries , Starbucks Starbucks Cold Brew Coffee (Venti), Pepsi Pepsi, Pepsi Pepsi, Pepsi Pepsi, Pepsi Pepsi, Cambridge & Thames Mixed Fruit Drops. more...
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2277 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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MuscleMami2024's Weight History
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