Weigh In record (no journal entry) for 08 August 2024
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 53.63g | Prot: 115.42g | Carbs: 287.86g.
Breakfast: グリコ Unhomogenized Milk, Corn Flakes, Shoei Dry Fruits, Clarified Butter Ghee, 山崎製パン ロイヤルブレッド8枚スライス, Fried Egg, JAS White Chia Seeds, Bananas. Lunch: 明治 ブルガリアヨーグルト, Seven Eleven Spicy Kimchi Fried Rice. Dinner: JAS White Chia Seeds, Boiled Egg, Egg White, 旭物産 12品目の彩りサラダ, Egg White, 大塚製薬 アミノバリュー4000, Orange, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Creatine Monohydrate. more...
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3464 kcal
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Exercise:
Back and biceps - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 7 kg a Week
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naresh.myaka's Weight History
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