castlegull's Journal, 08 Aug 24

vacation is over
116.7 kg Lost so far: 58.4 kg.    Still to go: 26.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2024:
1178 kcal Fat: 56.42g | Prot: 42.24g | Carbs: 127.02g.   Breakfast: Coca-Cola Coke Zero , Ore-Ida Extra Crispy Tater Tots, Jimmy Dean Ham & Cheese Omelet. Lunch: Coca-Cola Coke Zero , Chocolate Chip Cookies (Soft Type) , Blueberry Muffins , Potato Chips, Pickles, Tuna Wrap. more...
Gaining 3.4 kg a Week



     
 

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castlegull's Weight History


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