Weigh In record (no journal entry) for 08 August 2024
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 32.60g | Prot: 77.77g | Carbs: 111.33g.
Dinner: Plátano, Manzana, Burgo de Arias Queso Fresco 0%, Palacio de Oriente Bonito del Norte en Aceite de Oliva, Recondo Hogaza de Pan Rústico, Bimbo Rolls, Vive Soy Leche de Soja Chocolate. Snacks/Other: Estrella Galicia 1906. more...
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2754 kcal
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Exercise:
Swimming (slow) - 22 minutes, Weight Training (moderate) - 35 minutes, Running - 11/kph - 23 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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pablofdb's Weight History
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