Weigh In record (no journal entry) for 08 August 2024
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49.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 10.85g | Prot: 12.14g | Carbs: 88.87g.
Breakfast: Кофе, Сбитень, Селяночка Хлопья из Смеси 5 Злаков, Яблоки (без Кожи). Dinner: Арбуз, Виноград Дамские Пальчики, Сибирячок Сырок Глазированный . more...
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Gaining 9.8 kg a Week
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sun_beam79's Weight History
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