Weigh In record (no journal entry) for 08 August 2024
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107.4 kg
Lost so far: 19.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 65.90g | Prot: 60.55g | Carbs: 201.51g.
Breakfast: Dempster's Hot Dog Buns (41g), Coffee with Cream and Sugar, Dempster's Hamburger Buns, Selection Burgers de Poulet, Town House Flip Sides. Lunch: Schneider's Red Hots, Mr. Noodles Chicken Noodles in A Cup. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Island Farms Sour Cream, Chicken Thigh (Skin Eaten). Snacks/Other: Coors Light Beer. more...
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Gaining 0.2 kg a Week
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