Weigh In record (no journal entry) for 08 August 2024
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48.8 kg
Lost so far: 46.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 12.31g | Prot: 59.88g | Carbs: 111.99g.
Breakfast: Pepaya. Lunch: Kaldu Ayam, Cabai Merah atau Rawit, Ubi Ungu Rebus, Indofood Bumbu Soto Ayam, Uleg Sambal Rawit, Tahu, Indofood Sambal Fried Chicken, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Ikan Lemuru. Dinner: Ubi Bakar Cilembu. Snacks/Other: Jeruk, Ubi Ungu Rebus, Singkong. more...
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Gaining 1.4 kg a Week
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Lailatul mahabbah's Weight History
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