Weigh In record (no journal entry) for 08 August 2024
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74.2 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 47.47g | Prot: 93.03g | Carbs: 95.25g.
Breakfast: Blueberries , Cherry Tomatoes, Naturegg Eggs, 365 Organic Low Fat Cottage Cheese, Trader Joe's Black Cold Brew Coffee, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: That's How We Roll Parm Crisps. Dinner: Chobani Less Sugar Greek Yogurt Monterey Strawberry, Lucerne Ghost Pepper Cheese Slices, Bunny Bread 100% Whole Wheat Bread, Blackberries , Naturegg Eggs, 365 Organic Low Fat Cottage Cheese. Snacks/Other: Far West Fungi Shiitake Mushroom Jerky. more...
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Losing 7.0 kg a Week
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Sternfan's Weight History
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