Weigh In record (no journal entry) for 08 August 2024
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73.9 kg
Lost so far: 7.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 99.94g | Prot: 113.68g | Carbs: 184.12g.
Breakfast: 2024.08 abc soup, Now Real Food Organic Brazil Nuts. Dinner: Old Chicago French Dip Sandwich with Provolone Cheese, Chili, Truly Hard Seltzer, Nerds Gummy Clusters, Sour Patch Watermelon Slices, The Snack Factory Pretzel Crisps - Original, Athenos Natural Crumbled Feta Cheese, Nasoya Firm Tofu, Sweet Potato, 2024.08 mustard green saag. Snacks/Other: Nabisco Premium Saltine Crackers Original, Kroger Reduced Fat Low-Moisture Part-Skim Mozzarella String Cheese. more...
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Losing 5.1 kg a Week
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