Weigh In record (no journal entry) for 11 August 2015
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 87.92g | Prot: 124.90g | Carbs: 206.12g.
Breakfast: Makar Orzeszki Ziemne - Prażone bez Soli, Pomidory, Żółtko, Białko Jaja Kurzego. Lunch: Ogórek Kwaszony, Pierś z Kurczaka Gotowana, Fasola Zielona. Dinner: KFD X-Gainer, Makar Orzeszki Ziemne - Prażone bez Soli. Snacks/Other: Milka Czekolada Toffee Wholenut, Wino Pinot Blanc, Lody, Jabłecznik. more...
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2635 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Cooking - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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