Weigh In record (no journal entry) for 02 August 2024
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55 kg
Lost so far: 3.3 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 82.35g | Prot: 116.57g | Carbs: 98.03g.
Breakfast: 野菜村 野菜村逆轉MCT能量油. Lunch: 全脂牛奶, 水煮蛋, 明治 (Meiji) 抹茶冰淇淋, 板腱牛排, 雞腿（不吃皮）, 木耳, 桂冠 花生湯圓, 青江菜, 金針菇, 大白菜. Dinner: Kirkland 紅葡萄柚, 冬瓜, 豬背排骨, Costco 西洋芹. more...
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steady weight
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gill13166's Weight History
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