Weigh In record (no journal entry) for 05 August 2024
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56.7 kg
Lost so far: 1.6 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 36.26g | Prot: 81.70g | Carbs: 111.33g.
Lunch: 全麥饅頭, 全聯 秋葵, 花椰菜, 新東陽 黑豬無糖肉鬆, 煎雞蛋, 烘全麥麵包. Dinner: 明治 (Meiji) 95%黑巧克力, Tryall 乳清蛋白, 地瓜, 水煮蛋, Costco 蝦仁, 全聯 秋葵, 炒豆芽, 花椰菜. more...
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Gaining 4.0 kg a Week
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gill13166's Weight History
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