Weigh In record (no journal entry) for 08 August 2024
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120.7 kg
Lost so far: 5.0 kg.
Still to go: 48.1 kg.
Diet followed: 100%.
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450 kcal
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Fat: 23.48g | Prot: 42.60g | Carbs: 16.64g.
Breakfast: Hard-Boiled Egg, Aldi Breakfast Original Sausage Links, 2% Fat Milk, Tetley British Blend Premium Black Tea, Sweet Additions Sucralose. Lunch: Fortnum & Mason Black Tea with a splash of milk, Splenda No Calorie Sweetener Packets. Dinner: Sweet Potato, Water, DelMonte Wax Beans - Drained, Susan Turkey Breast Roasted*. more...
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6132 kcal
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Exercise:
Painting - 4 hours, Sitting - 3 hours, Watching TV/Computer - 5 hours, Cooking - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 5.0 kg a Week
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Mrs Cold's Weight History
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