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ademfcoban
Journal
08 Aug 24
ademfcoban's Journal, 08 Aug 24
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Weigh In record (no journal entry) for 08 August 2024
83.8 kg
Lost so far:
3.2 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2024:
1850 kcal
Fat: 57.50g | Prot: 104.32g | Carbs: 220.82g.
Breakfast:
Süt, Sebzeli Makarna, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Powerade İce Blast.
Lunch:
Black Bruin Enerji İçeceği.
Dinner:
Fırında Patates, Muz, Tavuk Budu.
more...
2537 kcal
Exercise:
Washing Car - 2 hours and 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ademfcoban's Weight History
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