Weigh In record (no journal entry) for 08 August 2024
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76.3 kg
Lost so far: 3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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238 kcal
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Fat: 10.09g | Prot: 13.47g | Carbs: 24.12g.
Breakfast: Yulaflı Omlet, Salatalık (Soyulmuş), Domatesler. more...
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Losing 1.1 kg a Week
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