Weigh In record (no journal entry) for 08 August 2024
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65.5 kg
Lost so far: 6.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 30.03g | Prot: 53.11g | Carbs: 143.30g.
Breakfast: Yakult Yakult, Président Queijo Prato, Café, Kerus Biscoito de Polvilho, Casa do Alemão Biscoito Amanteigado Pérola. Lunch: Pão de Açúcar Bolinho de Arroz com Queijo, Guioza, Peixe Grelhado, Suco de Limão, Guarani Palmito de Pupunha, Alface. Snacks/Other: Pão de Queijo, Diletto Picolé de Iogurte com Frutas Vermelhas. more...
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Losing 1.0 kg a Week
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Fran Tanaka's Weight History
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