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Im back!!! Wisdom teeth out, feeling much better after a week.
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75.7 kg
Lost so far: 4.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 33.04g | Prot: 48.48g | Carbs: 54.47g.
Breakfast: Reduced Fat Cappuccino, Herbalife Healthy Meal Nutritional Shake Mix. Dinner: Beef Curry. Snacks/Other: Naartjie, Future Life High Protein Bar. more...
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Losing 0.5 kg a Week
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