Weigh In record (no journal entry) for 08 August 2024
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80 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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3940 kcal
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Fat: 94.81g | Prot: 280.21g | Carbs: 414.23g.
Breakfast: Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Fiocco d'avena Baby Latte e Biscotti, Pesca Noce Enrico, Myprotein Omega 3, Misura Fibrextra Morbido Ripieno di Frutti di Bosco e Barbabietola. Lunch: Mochi, Tempura di Gamberi, Polpette di Pollo, Moretti Birra 4,6%, Sashimi di Salmone, Edamame, Biyori Zenzero Per Sushi, Wakame Insalata Wakame , Pane Fritto, Caffè Zuccherato, Fiorani Tartare Gustosa, Pane Multicereali. Dinner: Menabrea Birra. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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