Weigh In record (no journal entry) for 04 August 2024
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71.0 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 28.93g | Prot: 54.37g | Carbs: 136.26g.
Breakfast: Hunter & Gather Bovine Collagen Peptides, Pears, Coffee. Lunch: Milbona Greek Yogurt, Maple Syrup, Blueberries, Carrots. Dinner: White Rice, Chilli Con Carne with Beans. Snacks/Other: Carrot Cake without Icing, Coffee with Milk, Coffee with Milk, Green Tea. more...
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steady weight
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Psychicsuz's Weight History
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