Weigh In record (no journal entry) for 08 August 2024
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75.4 kg
Lost so far: 22.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 138.19g | Prot: 142.95g | Carbs: 68.96g.
Breakfast: Café Expresso, GutBio Bebida de Amêndoa, Café Expresso, Sal, Pimenta Preta, Milbona Queijo Gouda, Bacon, Ovo Mexido. Lunch: Pingo Doce Azeite, Continente Filetes de Atum em Azeite, Alhos Franceses, Tomates, Milbona Queijo Mozzarella, Ovo Estrelado. Dinner: Lidl Água Tónica, Laranjas, Alface, Tomates, Milbona Queijo Gouda, Bacon, Prozis Pão Hamburguer, Lidl Bovino Hambúrguer . more...
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369 kcal
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Exercise:
RPM - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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