Weigh In record (no journal entry) for 08 August 2024
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92.8 kg
Lost so far: 1.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 141.87g | Prot: 115.50g | Carbs: 181.39g.
Breakfast: Beyaz Peynir, Ayçiçek Yağı, Salatalık, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta, Ekmecik Tam Buğday Ekmeği, Patates Kızartması. Dinner: Hardal, Mayonez, Ketçap, Ayran, Bereket Tavuk Döner, Ekmek. Snacks/Other: Ekmecik Tam Buğday Unlu Ekmek, Beyaz Ekmek, Karnıyarık, Sulu Köfte. more...
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2740 kcal
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Exercise:
Bicycling (slow) - 18/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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bahadir bozat's Weight History
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