Weigh In record (no journal entry) for 12 August 2015
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102 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 58.60g | Prot: 111.33g | Carbs: 179.87g.
Breakfast: Яичница, Кофе с Сахаром, Хлеб Черный. Lunch: Ежевика, Арбуз, Мандарин, Хлеб, Суп Куриный с Вермишелью. Dinner: Арбуз, Хлеб, Магнолия Салат Сырный с Чесноком, Курица Вареная, Картошка Тушеная. Snacks/Other: Протеиновый Коктейль. more...
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3502 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 30 minutes, Driving - 2 hours, Do It Yourself (DIY) - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Gaining 7 kg a Week
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