Weigh In record (no journal entry) for 08 August 2024
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69.6 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 37.08g | Prot: 77.23g | Carbs: 228.79g.
Breakfast: Leinsamen, Vilsa Orange, Weinbergpfirsich, Fettarmer Joghurt 1,5%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Korrekt Gewürzgurken-Auslese, Kartoffeln, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Granny Smith Äpfel, Zucker, Ei. Dinner: Cucina Balsamico Creme, Zwiebeln, Auchan Queso Fresco Batido, REWE Beste Wahl Sonnenblumenkernbrot. Snacks/Other: Kalise Trinkjoghurt, Weiche Müsliriegel, Heineken Bier Alkoholfrei. more...
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1916 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Housework - 10 minutes, Elliptical - 12 minutes, Sleeping - 8 hours and 10 minutes, Resting - 14 hours and 8 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes. more...
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Losing 2.8 kg a Week
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Fritzlore's Weight History
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