Weigh In record (no journal entry) for 08 August 2024
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81.4 kg
Lost so far: 0.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 60.44g | Prot: 38.06g | Carbs: 89.07g.
Breakfast: Yeşil Çay, Siyah Zeytin, Haşlanmış Yumurta, Beyaz Peynir, Domatesler. Dinner: Özerhisar Ayran, Mantar Sote. Snacks/Other: Salatalık, Çikolatalı Dondurma, Peyman Çiğ Kaju Fıstığı, Ülker Dido Şekersiz , Düşük Yağlı Latte Kahve. more...
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Losing 0.1 kg a Week
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sevvalbasut's Weight History
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