baby624's Journal, 29 Aug 11

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Weigh In record (no journal entry) for 29 August 2011

54.2 kg Lost so far: 0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2011:

1385 kcal

Fat: 29.62g | Prot: 161.89g | Carbs: 115.94g. Breakfast: Oven-toasted Quick Oats, Egg White, Deluxe Frozen Stir-Fry Mix. Lunch: Large Shrimp. Dinner: gen-ji-mai brown rice, Spanish Chicken Skillet. Snacks/Other: Creamy Peanut Butter, Red Delicious Apples, Cashew Clusters with Almonds and Pumpkin Seeds, Elite 12 hour. more...

1689 kcal

Exercise: Housework - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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baby624's Journal, 29 Aug 11

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baby624's Weight History