mioka78's Journal, 08 Aug 24

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Weigh In record (no journal entry) for 08 August 2024

76.8 kg Lost so far: 17.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2024:

1426 kcal

Fat: 35.74g | Prot: 38.99g | Carbs: 258.33g. Breakfast: Курага, Кофе (из Молотых Зерен), Ленивая Овсянка. Lunch: Салат из Морской Капусты, ВкусВилл Лапша Вок с Курицей. Dinner: Курага, Сливы. more...

2242 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mioka78's Journal, 08 Aug 24

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mioka78's Weight History