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😅🥳🥳🥳
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 54.79g | Prot: 71.94g | Carbs: 224.60g.
Breakfast: Aldi Getrocknete Aprikosen, Honig, Pfirsiche, Kiwi, Pflaumen, Kölln Haferflocken. Lunch: Spaghetti Bolognese, Arabisches Fladenbrot. Dinner: Rote Tomaten, Aldi Mozzarella, Gut & Günstig Körniger Frischkäse, Rote Paprika, Gurke (mit Schale), Lidl Gurke. Snacks/Other: Eiskugel, Yogurette Yogurette. more...
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2175 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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