Weigh In record (no journal entry) for 08 August 2024
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 22.48g | Prot: 94.60g | Carbs: 174.66g.
Breakfast: Strawberries, Nutritech Endurade Protein, Kellogg's All Bran Flakes, Blueberries, Future Life High Protein Smart Food Chocolate Flavour, Woolworths Sweetened Soya Milk. Lunch: Nola Sweet & Creamy Reduced Oil Mayonnaise, Country Fair Light Crumbed Chicken Breast Fillet, Tomatoes, Sasko Brown Bread. Dinner: Date, Bananas , Couscous (Cooked), Chicken Liver , Chicken Gizzard . more...
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Losing 0.1 kg a Week
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michie_getsfitter's Weight History
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