Weigh In record (no journal entry) for 08 August 2024
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 63.56g | Prot: 103.97g | Carbs: 189.96g.
Breakfast: DM Leinsamen Geschrotet, Alnatura Hirse Flocken, Megamax Bio Eiweiß, DM Bio Früchte Müsli, Chiquita Banane, Edeka Bio Fettarmer Joghurt Mild 1,8% Fett, Alnavit Bio Laktosefrei H-Milch 1,5%. Lunch: REWE Bio Hummus Pikant, Cucumber (with Peel), Marktkauf Eiweissbrot, REWE Natives Olivenöl, REWE Wassermelone. Dinner: Megamax Bio Eiweiß , Vly Mango Joghurt, Alpro Plant Protein Vanille Pudding , Cooked Broccoli (Fat Not Added in Cooking), Garden Gourmet Vegetarische Klößchen. Snacks/Other: Pears , Almonds , Lindt Schokolade 90%, Apples , Plum. more...
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1912 kcal
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Exercise:
Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
09 Aug 24 by member: 7yekaterina7
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Danke! Ich habe auch seit zwei Wochen Rückenschmerzen und kann nichts anderes als spazieren machen.
10 Aug 24 by member: Jo.is.back
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Jo.is.back's Weight History
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