Weigh In record (no journal entry) for 08 August 2024
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 111.05g | Prot: 154.27g | Carbs: 292.12g.
Breakfast: Gluten Free Bread, Egg, Pine Nuts (Pignolias), Walnuts, Kuhne Sauerkraut, Woolworths Pickled Ginger, Celery , Red Onions, Blueberries , Woolworths Pomegranate Rubies, Strawberries , Avocados , Cucumber (with Peel) , Woolworths Rosa Tomatoes, Woolworths Washed Rainbow Slaw, Yellow Sweet Peppers , Sweet Red Peppers , Woolworths Apple Envy, Cappuccino. Lunch: Woolworths Sirloin Steak, Broccoli , Woolworths Medium Carrots , Yellow Sweet Peppers , Garlic , Woolworths Whole Baby Beetroot , Woolworths Handshelled Fresh Peas, Woolworths Brussels Sprouts, Red Onions, Woolworths Sweet Potatoes, Woolworths Kara Orange Sweet Potatoes. Dinner: Blueberries , Red Onions, Strawberries , Woolworths Pickled Ginger, Kuhne Sauerkraut, Woolworths Apple Envy, Yellow Sweet Peppers , Cucumber (with Peel) , Woolworths Washed Rainbow Slaw, Woolworths Rosa Tomatoes, Woolworths Medium Carrots . Snacks/Other: Soaring Free Superherb Chocolate , Avocados , Gluten Free Bread, Woolworths Multiseed Mix, Hemp Seeds, Woolworths Organic Raw Cacao Powder, Soaring Free Master Mushrooms , My Wellness 100% Pure Whey Concentrate, Nature's Choice Moringa Leaf Powder, Nature's Choice Baobab Powder, The Harvest Table Multi Collagen Granules, Cinnamon , Nature's Choice Flaxseed Powder , Kulture Kefir, Kulture Medium Cream Kefir Yoghurt, Kefir, Granny Smith Apples, Papayas , Blueberries , Strawberries , Dragon Fruit. more...
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steady weight
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